There are several main directions, methods to solve problems with potency, multiplied by the most powerful of them.
The problem of male power can occur at any age, it is an unpleasant phenomenon, which has several negative factors. It's not just old age, as most people think, the causes of erectile dysfunction (ED) are numerous, ranging from stress, physical injuries. As we know preventing impotence men think very rarely, often "triggering" of the disease. Fortunately, in most cases, the situation is fixable in the short term for reasonable money.
How to increase power and achieve real results?
It is important to understand the causes of the problems, try to remove the negative aspects and then get an erection to happen as if by itself. Often male the potential detrimental effect on overall health: stress, fatigue, illness. Sometimes it is enough to resort to folk remedies, any more than proven in the market products. In some cases, solve problems, use the services of inpatient treatment. All the ways are good in their own way, what you need to do is choose the most suitable one.
Prevention
Prevention is the cheapest way to maintain sexual health for a long time.
The life of modern man is full of events, days run of the day, no time to pay attention to your own body. Adversely affect fatigue, stress, poor diet. Many unfortunately dependent on bad habits.
Wondering "how to raise power?", most men don't think about contraception! The solution of the problems began to work when it has already appeared. However, you must remember that if the power had already begun to decline, then health for a long time been threatened. More time developing the disease, the more difficult it is to win. What should I do to avoid problems?
First you need to carefully monitor the General condition of the body. Avoid excessive loads, not to burden themselves with too much overtime, don't linger long at the computer. The electromagnetic field is bad for the body, causing inhibition of male potency. Static sitting posture for a long time is also harmful. Exercise is typical of a diagnosis of modern man, especially in big cities.
To restore human strength can easily and quickly: the key to success in the war the erection of the avoiding harmful habits. Enough to stop to take the time to cigarettes, to eliminate the use of alcohol or reduce it to a minimum and make sure your experience – it works. It turns out that the path is much shorter than you can imagine!
When the condition is not too serious, you should limit the presence in the diet alcoholic beverages, give up to 100% of them is not, but Smoking is still better to completely eliminate from your life. It is the nicotine is the main enemy of testosterone – a hormone, which is the real Golden key to a lasting erection. Of course, alcohol also reduces the production of this valuable hormone.
It is important to closely monitor its own weight: its sharp fluctuations, the extra weight is very harmful to health, and that affect the reproductive system. Glands can produce testosterone, when the stomach is full of fat. Especially because being overweight increases cholesterol, clogged blood vessels, and the blood too slowly rushes to the penis. Thus, obesity is a serious threat to an erection. You need to give up fatty, high-calorie foods to create a balanced menu.
There are observation, due to which it became known: sometimes the choice of a partner, especially if it's legal spouse, negatively affect self-esteem and the actual condition of men sexual sphere. Some women require the representatives of a strong half of mankind Grand victories and impressive results. As a result, the man, trying to prove their abilities, loses health, gets tired. Of course, in the end will suffer and the sexual life. Agonizing over how to restore health to the previous level in order not to lose the love of a woman, not every man has the opportunity to find out the real cause of the problem. Before this it is worth considering and analyze the relationship with her "other half".
In those cases, when the problems for a long time prevented a full sex life and neuroses already significantly weakened mental state, you can do auto-training or contact a specialist-psychologist. Here all methods are good, they need to test the action, determining the best.
Is prevention, identification and the absence of the real causes of erectile dysfunction, pave the way to get rid of the problem.
Simple techniques – a special meal, steam bath, contrast bath and the wonders of ice
Sometimes the simple way is sure.
A very useful fact for men the possible impact of trips to the bath after 10-15 minutes 2-3 times a steam bath, can greatly improve blood circulation, improve the body, and thus restore the lost opportunities. Go to the bath is the best two times a week, and took a birch broom.
It is useful to sit at bedtime contrast baths. Hot and cold water to fill a couple of containers, each enough for one minute, and the situation is changed about 8-10 times. Difference temperature can be gradually increased, as too sharp drop hurts, especially when the procedure is unusual.
Unexpectedly strong healing properties of ice. Wrapped in 10-ply gauze finely impaled ice – an excellent tool to raise the power. You can do this, take 500 grams of ice, make a bundle and apply it to different parts of the body, every minute. The procedure is the following: first, press the bottom of the skull, then give the heart, and then the scrotum.
It is also important to adhere to proper nutrition, use vitamins, eat fresh vegetables and fruits. A lot of support for sexuality related matters the following products, if they are included in regular diet:
- egg yolks and eggs;
- raw garlic;
- walnuts;
- bean;
- braised in milk and carrots;
- honey and chocolate.
Exercise to raise the tone
Exercise health certainly didn't hurt.
The general tone of the organism, the activity will help to raise special exercises. Start getting used to daily exercise, walks, and the best – run in the fresh air, reasonable stress on the body. Then have to start training.
When the man to improve things in the bedroom with the help of exercise? You know a few of the most effective exercises, they are quite simple.
You need to sit comfortably on the Carpet. Then bend any of the legs is nice. The thumb and forefinger need to take the achilles tendon for a moment to RUB and squeeze it closed in the longitudinal direction.
Pressure is recommended to strengthen when the business goes down. Exercise repeat with the other leg. Finishing the procedure, to make the area of the tendon tweaks, about half a minute. Simple manipulations can significantly stimulate sexual function, thus favourably affecting the bladder and kidneys.
Sitting on the Mat in a comfortable position, you need to put on each other palms and massage left calf in a circular motion. Start to massage the front part of the left tibia, moving the legs in the middle of the gastrocnemius muscle. Then also massaged the right foot. Sufficient to carry out the exercise for each leg minutes, to relax the prostate gland.
Getting to the third exercise, you should lie down on his stomach, folded under the chin, hands and elbows race. Then sharply inhale, bend your right leg and try to reach the knee to right elbow.
Original position return, long exhale. I saw in the small pelvis blood begins to actively move, the normal function of the ureters and bladder.
Increased power, health foods products
Honey and other gifts of nature to help maintain, restore and enhance virility.
A lot of great tools, let nature herself she knows what people needs health. To help men become plants. This is a wonderful natural healers, without synthetics and chemicals. They are useful to the body, perfectly fit into any diet.
- Excellent effect gives a cocktail of honey, carrot juice, it is recommended to drink three times a day for a quarter Cup. Drunk 2 times a day 20 drops of garlic tincture can help to eliminate problems with erection, it means to buy a pharmacy.
- Month to devote a good treatment with walnuts with honey, they are mixed in equal quantities. Take the product after 20 minutes after a meal, twice a day 2 tsp. It is best to drink a mixture of milk, then a action will intensify.
- It is also useful to include in your diet cabbage juice is known, it will significantly improve your erection.
- Lovely property has the infusion: it is necessary to take the tops of Basil, crushed leaves of walnuts (2 tbsp) and horseradish roots (8 tablespoons). Next, you need to boil the red wine, pour the mixture into a liter of drink and good to insist, wrapped first in tissue. Then drink filtered, but I have to take it before a meal, 3 times a day 100 ml.
- Medicinal lungwort is good to add a salad, soup, and drink excerpt: you can do this, a glass of boiling water pour 10 g of crushed dried lungwort, and an hour to drain. Take the medicine 3 times a day for one tablespoon. Well help the branches of a young maple, asparagus, pumpkin seeds and pine nuts.
Vacuum, injection, prolactin, and surgery to increase the potency
Thanks to the development of medicine, in almost all cases of impotence are treatable.
There are ways erectile dysfunction treatment in the hospital and with the help of special procedures. Below you can see the main methods of treatment, which drug is currently:
- Vacuum repair that must be done immediately before intercourse to stimulate blood circulation. Unfortunately, the procedure is very short effect, and the observed side effects.
- Injections can achieve good results after the introduction of the penis of the drug. The action does not depend on the excitation, erection occurs only because of medications.
- Determining what kind of hormone therapy should be performed, doctors find out the dosage. The worst quality of sex affects the lack of prolactin. It produces the anterior pituitary. If the problems, pathology of the pituitary gland is removed – then prolactin has once again come to the rescue, an erection is restored.
- The Last resort – surgery. It is used in the most severe cases, when all other means have not produced results. Operate vessels in the penis, exercise prosthetic phallus. This method is the most important.
Now you know all you need to restore or enhance the efficacy, we talked about all effective methods to treat impotence, you just need to select and move confidently towards the goal!